A Powerful 90 Day Self-Improvement Exercise That Could Change Your Life“Do you want to meet the love of your life? Look in the mirror” — Byron KatieNov 29, 2020Nov 29, 2020
One of the most impactful moments in my life was in grade 6, when I was called fat (and worse…Coming to a new country was hard enough, but having self-image issues was way more difficult at such a young age.Feb 21, 2019Feb 21, 2019
So I'm on the phone with a friend talking about his business when 30 minutes into the phone call, I…After talking about obstacles that are very real on a surface level, I discovered that the real problem that he was facing was one that we…Feb 19, 2019Feb 19, 2019
So I'm on the phone with a friend talking about his business when 30 minutes into the phone call, I…After talking about obstacles that are very real on a surface level, I discovered that the real problem that he was facing was one that we…Feb 19, 2019Feb 19, 2019
A Huge Nutrition Mistake I Made (and it’s only January 3rd)Hey folks, it’s January 3rd . I hope that you have stuck to your New Year’s resolutions thus far. I know it’s only day 3 but surprisingly…Jan 3, 2018Jan 3, 2018
5 Simple Tips That Can Improve Your Mental FitnessMay is Mental Health Awareness Month and it is the time of the year to educate more and more people about mental health and other related…May 22, 2017May 22, 2017
5 Things Successful Clients DoDo you love seeing a successful weight-loss/transformation story? Of course you do. Just go on Instagram and search #transformationtuesday…Apr 20, 2017Apr 20, 2017
How My Dad Changed My Life in 4 Hours (Every Parent Needs to Read This)As I write this post, my dad is laying down next to me in a hospital bed. After indulging in some fish and chips last night, he woke up…Feb 15, 2017Feb 15, 2017
Is Your Environment Killing Your Chances for Success?Are you struggling to obtain the body you want? Do you feel like you have tried everything but the odds seem stacked against you?Nov 21, 2016Nov 21, 2016